What can be better than starting the New Year in a healthier way? 2021 went in a blink of an eye. But, the past two years taught us one thing- nothing is more important than your health. If you are not healthy, everything you do goes in vain.
And if you are good with your health, nothing is a big deal. Your Immunity plays a major role in how you are going to survive. Therefore, it is important to choose the best quality food products that can help you in becoming a stronger version of yourself. So, this new year let us all pledge to make India stronger together.
One thing that matters a lot in your diet is the oil that you use for cooking. A bad choice of oil can prove to be really harmful to your health. Here is what you add to your diet by switching to Purti Oil.
New Year, New Oil
According to The Hindu, “Heart attacks, strokes, breast/ovarian cancer, diabetes, hypertension, unhealthy weight gain, and joint pain have all been related to excessive fat consumption. You will be lacking in MUFAs and PUFAs if you fully avoid oil/oily natural foods like nuts and fish.” That means you ultimately have to make a change.
And what can be a better time to make a transition than New year? This new year, take a step forward for your health by changing your oil.
Why is Oil essential?
The fact that oil consists of MUFA, PUFA, and SF content make it an indispensable part of our diet. While oils are generally low in SF content, Animal-based fats such as Ghee and Butter have higher SF content. Plant-based fats on the other hand have a good amount of good cholesterol (HDL) and help in decreasing the bad cholesterol levels. This HDL is present in foods like nuts, fish, avocado, olives, etc.
The problem starts when you consume a lot of bad cholesterol. The maximum contribution of fa in our diet should be around 20 to 30 percent. But we generally tend to take a lot more than this. Higher intake of bad cholesterol can create blockages in the arteries and can lead to heart problems.
How to eat oil healthily?
Yes, eating oil can be healthy if you eat it right. Here are a few things to keep in mind while you eat oil.
• A food product like oil that has across 120 calories/ tablespoon has to be looked upon and tracked for the quantity. As overconsumption will simply make you obese. As such, no fixed amount should be consumed by a person. But it would rather depend on the physical activities that he/she do in a day.
• A person becomes obese when the number of calories consumed is greater than the number of calories burnt. But, if you make the number of calories consumed equal to or less than that you have burnt, that will n situation.
• Oil should not be used repeatedly after heating many times. Once you have heated the oil at a high temperature, do not use it again for deep frying. You can use it for any other purpose instead. Overheating and reusing the oil at a very high temperature can result in increased disintegrated parts of the oil.
How can Purti help you?
Purti oil is not only the healthiest of all’s but also provides you with a variety of options in oils. From Kachi Ghani Mustard Oil, sunflower oil, Rice bran oil, soyabean oil vegetable oil, palm oil to vanaspati, we have got it all. With the aim of providing the best quality products, Purti has been the most trusted brand when it comes to oils. So, if you are ready to celebrate this new year with us? Bring home the exciting range of oils and see the difference for yourself!
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