Healthy never tasted so good! try this pan-grilled veg & cheese sandwich

Looking for a quick, healthy, and delicious snack to kickstart your day or refuel in the evening? This Light & Healthy Vegetable & Cheese Sandwich, made with Purti Soyalite Refined Soyabean Oil, is the perfect balance of flavour and nutrition. Pan-grilled to perfection, it’s rich in protein, fibre, and essential nutrients – and the best part? It’s low in oil and high in taste. The subtle aroma and light texture of Purti Soyalite Oil make every bite crispy yet guilt-free. Ideal for breakfast, tiffin, or a light dinner!

Ingredients (Serves 2)

• – Purti Soyalite Refined Soyabean Oil – 2 tsp (for greasing & grilling)
• – Whole wheat or multigrain bread – 4 slices
• – Grated cheese (low-fat or regular) – ½ cup
• – Cucumber – ½, thinly sliced
• – Tomato – 1, thinly sliced
• – Onion – 1 small, finely sliced
• – Capsicum (green bell pepper) – ¼ cup, finely chopped
• – Boiled corn kernels – 2 tbsp (optional)
• – Black pepper powder – ¼ tsp
• – Chaat masala – ¼ tsp
• – Salt – to taste
• – Green chutney or low-fat mayonnaise – 2 tbsp

Preparation & Cooking Steps

Step 1: Prep the Veggies

Wash and slice all vegetables evenly. Keep them slightly thin for quicker grilling and better layering.

Step 2: Assemble the Sandwich

• – Lay out the bread slices on a clean surface.
• – Spread a thin layer of green chutney or low-fat mayonnaise on each slice.
• – Add layers of cucumber, tomato, onion, and capsicum.
• – Sprinkle salt, pepper, and chaat masala.
• – Top with grated cheese and cover with another slice of bread.

Step 3: Pan-Grill to Perfection

• – Heat a non-stick pan or tawa.
• – Brush it lightly with Purti Soyalite Refined Soyabean Oil.
• – Place the sandwich on the pan and press gently with a spatula.
• – Grill each side for 2–3 minutes until golden brown and crisp.
• – Add a few drops of Purti Soyalite Oil on the edges for extra crispiness.

Step 4: Serve Hot

Slice diagonally and serve hot with tomato ketchup or mint chutney.

Tips for a Healthier Sandwich

• – Use brown or multigrain bread for extra fibre.
• – Replace cheese with paneer slices for a protein-rich twist.
• – Add grated carrots, spinach, or beetroot for more colour and nutrition.
• – Avoid overloading with cheese to keep it light.
• – Always grill with Purti Soyalite Oil – it’s heart-friendly and ideal for light cooking.