Are you using the right cooking oil every day? let’s understand the basics

Why Cooking Oil Matters More Than You Think

When we talk about lifestyle diseases like diabetes, high blood pressure, and cholesterol imbalance, most conversations focus on sugar and salt.

But there’s one daily ingredient we often ignore – the cooking oil we use every single day.

The type of oil, its fat composition, and even how much we use can influence:

• Weight management
• Blood vessel health
• Lipid balance
• Overall heart wellness

Over time, these factors are closely linked to lifestyle-related health conditions.

How the Right Oil Supports Everyday Health

While cooking oil is not a treatment, choosing the right kind can support a balanced diet when used correctly.

A well-balanced oil can help in daily dietary management for people concerned about:

• Diabetes
  Balanced fats support better dietary patterns when combined with portion control and fibre-rich foods.
• Hypertension (High BP)
  Oils with healthier fat profiles help maintain normal blood flow as part of a heart-conscious diet.
• Cholesterol Balance
  Oils low in saturated fat and rich in good fats support healthy lipid intake.
• Weight Management
  Lighter oils, when used in moderation, fit better into calorie-controlled meals.

What to Look for in an Everyday Cooking Oil

Choose Oil That Is…	Why It Matters
Naturally cholesterol-free	Supports cleaner dietary fat intake
Low in saturated fat	Helps reduce excess fat consumption
Rich in MUFA & PUFA	Supports heart-friendly nutrition
Blended for balance	Combines the benefits of multiple oils
High smoke point	Suitable for Indian cooking methods

All plant-based oils are naturally cholesterol-free, making them suitable for everyday cooking when chosen wisely.

Who Should Prefer Heart-Friendly Cooking Oils?

A balanced, cholesterol-free cooking oil is especially suitable for families with:

• Elders managing blood sugar or blood pressure
• Children who need light, nutritious meals
• Adults focusing on weight and cholesterol balance

Such oils help keep food tasty, stable for daily cooking, and easier to digest when used in the right quantity.

What About Ghee, Butter & Traditional Oils?

Indian kitchens are rich in tradition – and we respect that.

You don’t need to completely avoid:

• Ghee
• Butter
• Coconut oil

Instead, use them:

• Occasionally, for taste
• In smaller portions
• Alongside heart-friendly oils for balance

Respect tradition. Cook smart.

Oil Works Best with Healthy Habits

Even the best oil works only when paired with the right lifestyle choices:

• Use oil in measured quantities
• Prefer home-cooked meals over deep-fried foods
• Include fibre-rich foods, fruits, and vegetables
• Stay physically active
• Get regular health check-ups

For specific conditions, always follow your doctor or nutritionist’s advice.

Tip of the Week

“Right oil, right amount, right routine — that’s the real recipe for managing lifestyle diseases.”

Coming Up Next Week

We’ll show you how to build a smart oil routine for your family — without changing your favourite recipes.

Disclaimer: This blog is for general awareness purposes only and is not a substitute for medical advice. For health or diet-related decisions, please consult a qualified doctor or nutritionist. All claims and nutritional references are in accordance with the Food Safety and Standards (Advertising and Claims) Regulations, 2018.

Cooking oils should always be used in moderation as part of a balanced diet and healthy lifestyle. All plant-based oils are naturally cholesterol-free.