Winter speaks a different language in Bengal, especially in Kolkata. I would rather say, it speaks a different language on different days. A quick stroll on a sunny afternoon feels surprisingly hot, yet the very next day you grab a warm cloth while walking because it’s so cold. Then you suddenly feel your cravings for something hot like Pakodas or Parathas. Yes… Winter in Bengal knows that magic to tickle your taste buds…and right then your heart hurts you by saying- ‘wait a minute’.
Fact of concern
‘Winter in Bengal’ – what it makes you feel. Hot days of summer turn cold in Winter that makes you feel the change, which happens to be vulnerable for your heart to some extent. That’s why Winter could be a threat to your heart. When the weather is cold, the blood vessels in your body cockle, thus your blood pressure goes up. All the comfort food you like to eat does not seem like a good idea anymore. That is where Purti oil comes in. Purti oil assures, you do not have to give up the foods you like. It can now be a friend to your heart, especially during the winter. Purti oil is always a healthy choice for you because it doesn’t restrict you from entertaining your cravings and stay out of trouble. The oil is something that can help you crave things and stay safe at the same time. When you use this oil you will see that it helps you think clearly and avoid doing things that might hurt you. So the oil is good for you, in ways especially when it comes to craving smart things and staying safe.
Winter Hearts: Drama in the cold
While many people love winter and find it fun, it can also be a tough time for others. winter is love & fun for some people. It makes our hearts feel all weird and emotional. You know Winter has a way of turning our hearts into these sensitive things. I mean Winter is like that one person who just gets under your skin and makes you feel all the feelings. So when Winter comes around it is like our hearts turn into drama queens or kings. They just start reacting to everything, in this big and dramatic way. Winter really knows how to bring out the drama in our hearts.
Envision this situation
Imagine, it is January and the city is covered in fog. You are in a hurry to get the update on a cricket match on your phone. Your body is working hard. The Indian Heart Association says your heart rate is up by twenty to thirty percent just to keep you warm. Some studies from AIIMS say that heart attacks go up by twenty five percent during the winter months. So what is the reason for this? The cold air makes your blood thicker which makes it more likely that you will get clots. Also you get sunlight during the winter, which means your vitamin D levels go down and this puts a lot of stress on your cricket match loving heart and the rest of your cardiovascular system. The Indian Heart Association and the studies from AIIMS are talking about heart attacks and the cardiovascular system. How they are affected by the cold weather and the lack of sunlight during the winter months especially when you are rushing to get the latest cricket match update, on your phone.
Flip winter risks with smart swaps
Now let us add our food to the mix. Winter is a time when people really like to eat fried potato cutlets, sweet dishes made with a lot of butter and sweets made with a lot of ordinary oils at every wedding. The Indian food, the deep-fried potato cutlets and the sweets made with such oils load you up with bad fats that can block the arteries in your body really fast just like the traffic in Kolkata. One out of every four Indians who are over 40 years old has a risk of getting heart disease and this risk gets even higher when the seasons change and it gets colder which is why the Indian food and the winter season together can be highly risk-full for our health especially, for the Indian food that we eat during winter. Do not worry; smart swaps can really change things around for you. Smart swaps are a way to make a difference. They can completely flip the script, for the better. That is what smart swaps do.
How Purti Oil Shields Your Heart This Winter
Let us get practical. Purti Oil is not just good for you it is also very useful for those winter cravings. If you want to fry something Purti Oil is a choice because it can handle high heat without becoming bad for you. Which is not the case with cheaper oils that become toxic at 180°C. You can use Purti Oil for stir-fries for tempering dal or even for baking. Purti Oil gives you crispy textures. It has 70% less saturated fat, than palm oil alternatives. Purti Oil is really an option.
Take heart health head-on:
The Blood Pressure Buddy says that Omega-6s in Purti help to make the vessels in our body get bigger which is really good because in the winter they get smaller. There was a test done in Kolkata and the people who took part in it saw their Blood Pressure, the Blood Pressure go down by 8 points after taking the Blood Pressure Buddy for a month. The Blood Pressure Buddy is really helpful, for people who want to lower their Blood Pressure.
The Cholesterol Crusher is really good at replacing the trans-fat that is usually used in sweets. You can make gulgulas with the Cholesterol Crusher that taste very rich and delicious. The best part is that the Cholesterol Crusher helps to keep the triglycerides in your body under control when you eat these sweets. This means you can have the Cholesterol Crusher gulgulas and still take care of your health. The Cholesterol Crusher is a way to make sweets like gulgulas that are tasty and also good, for you.
Vitamin E is a help when it comes to fighting things that are bad for us. It stops the radicals that come from pollution and cold weather. This means it helps to reduce the buildup of plaque. Vitamin E is really good at doing this. It is like an ally, for us. Vitamin E fights these radicals and that is why it is so helpful.
If you start using Purti oil during winter and experience that your energy levels reamin really steady. People who know about food and health, they must consider 2 to 3 tablespoons of Purti every day and should also take Purti with some greens so your body can get the most out of it. Purti has now become a habit in every kitchen, because it really helps people with a steady energy levels during your everyday walk or workots.
Winter Recipes: Crave Smart, Cook Safe with Purti
Who says that food that is good for your heart can not be tasty? I have tried out a recipes that use Purti oil and they are really good for cold winter craves. Purti-powered recipes are my favorite because they are delicious and also good, for you. Here are three Purti-powered recipes that I have tested and eaten.
Mash 4 boiled potatoes with 1 tsp ginger, green chilies, coriander, and salt. Shape into patties. Heat 2 tbsp Purti Oil in a pan—shallow fry till golden. Serve with mint chutney. Per serving: 150 cal, heart-friendly fats. Beats deep-fried guilt!
2. Tadka Dal Comfort Bowl (Serves 2, 15 mins)
Boil 1 cup moong dal. Temper with 1 tbsp Purti Oil, cumin, garlic, and tomatoes. Add spinach for iron. Winter’s answer to soul food—anti-inflammatory and artery-loving.
3.Purti Ghee-Alternative Halwa (Serves 4, 25 mins)
Roast 1 cup semolina in 3 tbsp Purti Oil till aromatic. Add milk, jaggery, cardamom, nuts. Sets like traditional but with 50% less saturated fat. Festive without the fright.
These are not boring diet foods. They are really upgrades that you will want to eat. One good thing to remember is that you should keep Purti in a place because Purti will last for 12 months without going bad.
Beyond the Kitchen: Lifestyle Hacks to Stay Heart-Safe
Oil’s just the start. Beat winter heart risk holistically:
Walk for 30 minutes every day. I do it at a pace. This is similar, to the runs that cricket players do on the field.
Hydrate with warm lemon water; dehydration thickens blood.
Monitor it by an technologically improved apps or device – track BP alongside Purti intake.
To feel better try this: meditation that only takes ten minutes can really help with the stress hormone cortisol when it gets too high. This is a way to reduce stress. Meditation, for ten minutes is a way to beat cortisol spikes and feel more relaxed.
If you pair Purti with these things you will be very successful. I have been making content. Telling people about Purti for a long time. I have seen the people who follow Purti lose weight and become more beautiful. Purti really helps people. I have seen it with my own eyes. People who use Purti can lose inches. Their skin starts to look really good.
Wrapping Up: Make the Switch Today
Purti Oil becomes the choice that helps you during the winter. It shows that being clever and smart can be very tasty. Purti Oil allows you to enjoy the flavors of India in a way. You can reduce the risks to your heart. Make smart choices about the food you eat. You can stay safe and healthy. Buy a lot of Purti Oil cook your food in a way and stay strong and healthy. Your heart will be very thankful to you, for using Purti Oil.
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