Freedom from myths – top 5 lies we believe about cholesterol & oil + how much oil should you really use daily?

Part 1: Top 5 Myths About Cholesterol & Cooking Oil
Myth 1: All Fats Are Bad
Fact: Not all fats are the same. Our body needs healthy fats like MUFA (monounsaturated) and PUFA (polyunsaturated) for brain and heart function.

Myth 2: “Cholesterol-Free” Means Healthy
Fact: A “cholesterol-free” label only tells part of the story. If the oil is high in saturated fat, it may still not be the best for regular use.

Myth 3: Ghee and Butter Should Be Avoided Completely
Fact: Ghee and butter are traditional, nutrient-rich fats. When used in small amounts, they can add flavour and richness. It’s about quantity, not elimination.

Myth 4: Coconut Oil Is Unhealthy
Fact: Coconut oil has a unique fat profile. Coconut oil is high in saturated fat. It also contains medium-chain triglycerides (MCTs), which are metabolised differently. Like all traditional fats, it should be used in moderation.

Myth 5: Using More Oil Makes Food Taste Better
Fact: Excess oil doesn’t always mean better flavour. A small amount of the right oil, used smartly, can do the job without extra calories.

Part 2: How Much Oil Should You Use Daily?
Too much oil can lead to weight gain and heart strain. Too little, and you miss out on essential nutrients.

FSSAI Recommendation:

20-25g (about 4-5 teaspoons) of visible oil per person per day.

This includes:

– Oil used in cooking (dal, curry, roti, greasing, etc.)
– Salad dressing or tadka
– Added fat like ghee or butter

Tips to Stay Within the Limit:

– Use a spoon to measure oil instead of pouring directly
– Rotate between oils like mustard, sunflower, soybean, and rice bran
– Use ghee or coconut oil for special dishes or in small amounts
– Avoid deep frying often
– Track how much oil is used per dish

Tip of the Week:
“Your body needs oil, not overload. Use smart, cook light.”

Coming Up Next Week:
“What Makes Our Oil Cholesterol-Free – Behind the Blend”

Till then, eat smart, feel light.

Video Link: https://youtu.be/aouocApYI5g

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare professional or a registered dietitian before making significant changes to your diet or health regimen. The products mentioned are part of a balanced diet and a healthy lifestyle.