Light & healthy veg pulao with purti soyalite refined soyabean oil

Veg Pulao, also known as vegetable pulav or pilaf, is one of India’s most beloved comfort foods. This wholesome one-pot meal combines the goodness of rice, fresh vegetables, and mild spices into a light yet flavorful dish. Perfect for weekday meals, festive spreads, or lunchboxes, veg pulao is a versatile recipe that everyone enjoys.

When cooked with Purti Soyalite Refined Soyabean Oil, the pulao not only tastes aromatic but also stays light on the stomach. The oil’s heart-friendly nature, easy digestibility, and ability to retain natural flavours make it the ideal choice for preparing this nutritious delight.

Preparation Time: 15 mins
Cooking Time: 25 – 35 mins
Total Time: 40 – 50 mins

Ingredients:

– 1 1/2 cups basmati rice (washed and soaked for 20 minutes)
– 3 tbsp Purti Soyalite Refined Soyabean Oil
– 1 medium onion, thinly sliced
– 1 medium carrot, diced
– 1/2 cup green peas
– 1/2 cup beans, chopped
– 1 medium potato, diced
– 2 green chillies, slit
– 1 bay leaf
– 1-inch cinnamon stick
– 2 green cardamoms
– 3 – 4 cloves
– 1 tsp cumin seeds
– 1 tsp ginger paste
– 1/2 tsp turmeric powder
– 1 tsp salt (adjust as per taste)
– 3 cups water
– A handful of cashews and raisins (optional, for garnish)
– Fresh coriander leaves, chopped

Method: How to Make Light & Healthy Veg Pulao

1. Heat Purti Soyalite Refined Soyabean Oil in a heavy-bottomed pan or kadhai.
2. Add cumin seeds, bay leaf, cinnamon, cardamom, and cloves. Saute until they release a rich aroma.
3. Add sliced onions and fry until golden brown.
4. Stir in ginger paste, turmeric powder, and green chillies.
5. Add diced potatoes, carrots, beans, and peas. Cook for 5 – 6 minutes until slightly tender.
6. Add soaked rice and gently mix, ensuring each grain is coated with oil and spices.
7. Pour in water, sprinkle salt, cover with a lid, and cook on a low flame until the rice is fluffy and the vegetables are cooked.
8. Garnish with fried cashews, raisins, and freshly chopped coriander leaves.

Tips for Perfect Veg Pulao

– Always soak basmati rice for 15 – 20 minutes to achieve long, fluffy grains.
– Use warm water or light vegetable stock instead of plain water for enhanced flavour.
– Avoid over-stirring after adding rice to prevent grains from breaking.
– Add a few drops of lemon juice while cooking to keep the pulao non-sticky.
– Pairing with Purti Soyalite Refined Soyabean Oil ensures a healthier and lighter version without compromising taste.

Serving Suggestions

– Pair with cucumber raita, roasted papad, and mango pickle for a simple lunch.
– During Puja celebrations, serve alongside festive curries like paneer butter masala or cholar dal.
– Enjoy it as a light dinner with salad and a crunchy papad.