Soya & spinach stuffed multigrain paratha with purti vanaspati

Soya & Spinach Stuffed Multigrain Paratha

Prep Time: 30 mins
Cook Time: 20 minutes

Total Time: 50 minutes

Servings: 8

Introduction:

A Nutritious & Delicious Treat for Women’s Wellness

This protein-packed paratha is rich in iron, fiber, and healthy fats, making it a perfect meal to support women’s health. Stuffed with soya granules, spinach, and spices, it’s not just tasty but also packed with essential nutrients.

Ingredients:

For the Dough:

•  1 cup whole wheat flour

•  ½ cup ragi (finger millet) flour (rich in calcium)

•  ½ cup jowar (sorghum) flour (high in fiber)

•  ½ teaspoon salt

•  Water (as needed)

•  1 tablespoon Purti Vanaspati oil (for soft dough)

For the Filling:

•  ½ cup soya granules (rich in protein)

•  1 cup spinach, finely chopped (iron-rich)

•  ½ teaspoon cumin seeds

•  ½ teaspoon turmeric powder

•  ½ teaspoon red chili powder

•  ½ teaspoon garam masala

•  Salt to taste

•  1 teaspoon ginger-garlic paste

•  1 teaspoon lemon juice

•  1 tablespoon Purti Vanaspati oil

For Cooking:

Purti Vanaspati oil, as needed

Instructions:

Step 1 :  Prepare the Dough

In a bowl, mix whole wheat flour, ragi flour, jowar flour, and salt.

Add Purti Vanaspati oil and knead with water into a soft dough. Cover and let it rest for 15 minutes.

Step 2 :  Prepare the Stuffing

Soak soya granules in hot water for 10 minutes. Squeeze out excess water.

Heat 1 tablespoon Purti Vanaspati oil in a pan. Add cumin seeds and ginger-garlic paste. Sauté for a few seconds.

Add spinach, turmeric, red chili powder, garam masala, and salt. Cook until spinach softens.Add soya granules and mix well. Cook for another 3-4 minutes.Turn off the heat and add lemon juice. Let the mixture cool.

Step 3 :  Make the Paratha

Divide the dough into equal portions and roll out a small disc.

Place some stuffing in the center, seal the edges, and roll gently into a paratha.

Heat a tawa (griddle) and cook the paratha on medium flame, applying Purti Vanaspati oil on both sides.

Cook until golden brown & crispy.

Step 4 :  Serve & Enjoy

Serve hot with curd, mint chutney, or a glass of buttermilk for a complete and nutritious meal!

Why This Recipe?

Rich in Iron & Calcium – Supports bone health & prevents anemia.

High in Protein – Helps in muscle recovery and overall strength.

Fiber-Rich – Supports digestion and boosts metabolism.

 

Cooked in Purti Vanaspati Oil: Ensuring a healthy fat balance for an authentic taste with added health benefits, Purti Kachi Ghani Mustard Oil would be an excellent choice for this recipe. However, if you prefer a milder flavor, Purti Rizola Refined Rice Bran Oil is also a great option.

 

Celebrate Women’s Health & Strength with a Nutritious Meal!

 

Happy Women’s Day from Purti Vanaspati!