Stay healthy this winter: cook smarter with purti rizola rice bran oil

Winter brings with it a comforting chill, warm blankets, and the desire for hearty homemade meals. As temperatures drop, our body naturally craves richer and warming foods. However, enjoying flavourful winter dishes doesn’t mean compromising on health, especially when you cook with the right oil.

Purti Rizola Refined Rice Bran Oil is one such oil that perfectly blends nutrition with taste. Extracted from the nutrient-rich outer layer of rice grains (rice bran), this oil has been gaining massive popularity among health-conscious families. Packed with antioxidants, low in bad fats, and stable at high temperatures, Purti Rizola becomes a smart cooking companion for winter.

In this blog, we explore why rice bran oil is ideal for cold weather and share simple yet effective winter cooking tips to help you enjoy delicious meals without guilt.

 

Why Rice Bran Oil is Perfect for Winter Cooking

1. 1. Rich in Natural Antioxidants (Oryzanol)

Winter increases oxidative stress in the body, making us more prone to fatigue and infections. Purti Rizola is enriched with Oryzanol, a powerful antioxidant known for supporting heart health, boosting immunity, and reducing bad cholesterol levels. It’s a perfect match for winter wellness.

 

2. 2. High Smoke Point – Makes Winter Frying Healthier

From hot pakoras to vegetable cutlets, winter is the season of indulgent snacks. Purti Rizola has a smoke point of around 232°C, which makes it ideal for frying without breaking down into harmful compounds.

 

3. 3. Helps Improve Metabolism

Cold weather slows down metabolism, but rice bran oil contains nutrients that help support digestion and energy levels. Its balanced fatty acid composition (MUFA + PUFA) is suitable for daily consumption during the season.

 

4. 4. Supports Skin and Hair Health

Winter often dries out skin and hair. The Vitamin E present in rice bran oil nourishes the body internally, helping maintain natural moisture and glow.

 

Winter Cooking Tips with Purti Rizola Refined Rice Bran Oil

Winter cooking is all about choosing the right ingredients, smart methods, and the right oil. Here are simple ways to make your seasonal meals healthier and tastier:

 

1. 1. Opt for Light Frying Instead of Deep Frying

Winter cravings often pull us toward deep-fried favourites-samosas, kachoris, fries, and more. Instead of deep frying:

• – Choose shallow frying or pan frying with Purti Rizola
• – Use modern air-frying, brushing a small amount of rice bran oil
• – Try tawa grilling for cutlets and patties

 

The high smoke point ensures crispiness, while the oil absorbs less compared to traditional oils.

 

2. 2. Make Your Winter Snacks Heart-Healthy

Winter vegetables like:

• – Cauliflower
• – Spinach
• – Carrot
• – Beetroot
• – Sweet potato

 

Pair wonderfully with rice bran oil. Use Rizola to prepare:

• – Sautéed veggies
• – Baked chips
• – Vegetable stir-fries
• – Roasted winter platters

 

These dishes are warming, healthy, and energising.

 

3. 3. Add a Spoon of Rice Bran Oil to Winter Soups

Adding a teaspoon of Purti Rizola to soups increases:

• – Flavour depth
• – Richness
• – Nutritional value
• – Antioxidant levels

 

Try it with tomato soup, pumpkin soup, or mixed vegetable broth.

 

4. 4. Use in Baking Winter Goodies

Rice bran oil is great for baking due to its neutral taste and healthier fat profile. Replace butter or ghee partially with Rizola for:

• – Banana bread
• – Carrot cake
• – Whole wheat muffins
• – Savoury winter buns

 

This makes baking lighter yet delicious.

 

5. 5. Stir-Fry with Seasonal Greens

Winter greens like:

• – Methi (fenugreek)
• – Spinach
• – Mustard leaves
• – Bathua

 

Become even more flavourful when stir-fried in Rizola. Its stability at high heat ensures nutrition is preserved and taste is enhanced.

 

6. 6. Boost Immunity with Rice Bran Oil

The Vitamin E and gamma-oryzanol in Purti Rizola help strengthen immunity during winter. Include small amounts of raw or lightly heated rice bran oil in:

• – Salads
• – Chutneys
• – Winter pickles

 

This adds nutritional value without overpowering flavours.

 

7. 7. Use for Marination and Grilling

Winter is the best time for grilling vegetables, chicken, paneer, or fish. Rice bran oil:

• – Helps spices bind better
• – Prevents dryness
• – Adds a subtle nutty aroma
• – Improves texture
• – Perfect for winter BBQ nights!

 

8. 8. Prepare Healthy Winter Breakfasts

Start your winter mornings with warming, nutritious meals cooked in Rizola:

• – Masala oats with sautéed veggies
• – Vegetable poha
• – Upma
• – Egg bhurji

 

Winter paratha stuffing (methi, gobhi, carrot) with minimal oil

Balanced and energising!

 

9. 9. Proper Storage Matters More in Winter

Winter can thicken some oils, but rice bran oil stays smooth due to its stable structure. However, ensure you:

• – Store it at room temperature
• – Keep it away from direct sunlight
• – Use airtight containers
• – This helps maintain freshness for weeks.

 

Winter is a time for comfort foods, warm spices, and cosy cooking moments. But with the right oil, it can also be a season of mindful and healthy eating. Purti Rizola Refined Rice Bran Oil brings the perfect balance of health, taste, and cooking versatility-making it an ideal choice for everyday winter meals.

Whether you’re frying, sautéing, grilling, or baking, Rizola supports your family’s nutrition while elevating the flavour of every dish. This winter, switch to smarter cooking with the natural goodness of rice bran oil and enjoy your favourite foods guilt-free.