Dry chicken manchurian with purti sunlife refined sunflower oil

Description: Dry Chicken Manchurian is a beloved Indo-Chinese dish that has found its way into the hearts and palates of many across India. Originating from the Chinese cuisine, Manchurian dishes were adapted to suit Indian tastes, resulting in the creation of this delightful fusion.

This dish gained popularity in India due to its bold flavours, enticing aroma, and versatility. Combining the richness of Indian spices with the tanginess of Chinese sauces, Dry Chicken Manchurian offers a unique culinary experience that satisfies both cravings for spicy and savoury delights.

Chicken Manchurian dishes, whether dry or in gravy form, has become staples in Indian-Chinese cuisine, often found in restaurants and street food stalls across the country. Its popularity can be attributed to its enticing taste, ease of preparation, and its ability to cater to diverse palates.

Despite its indulgent flavours, Dry Chicken Manchurian can be enjoyed in moderation as part of a balanced diet. Chicken provides a good source of protein, essential for muscle growth and repair. The dish also incorporates vegetables like capsicum and onion, offering fiber, vitamins, and minerals. However, it’s important to consume fried foods like this in moderation due to their higher calorie and fat content.

Ingredients:

For Chicken Preparation:

• – 1 kg Boneless Chicken
• – 1 Egg
• – 3 tbsp Corn flour
• – 1 tsp Salt
• – 1 tsp White Pepper Powder
• – 2 tbsp Vinegar
• – 2 tbsp Purti Sunlife Refined Sunflower Oil
• – Purti Sunlife Refined Sunflower Oil (for frying), as required

 

For Manchurian:

• – 1/4 cup Green Onion (white part)
• – 1 cup Red Capsicum (cubed)
• – 1 cup Green Capsicum (cubed)
• – 1 cup Onion (cubed)
• – 1/2 cup Ketchup
• – 2 tbsp Soy Sauce
• – 1/2 tsp White Pepper Powder
• – Green Onion (green part), for garnish

 

Instructions:

 

Marinate the Chicken:

• 1. In a large mixing bowl, combine boneless chicken pieces, egg, corn flour, salt, white pepper powder, vinegar, and Purti Sunlife Refined Sunflower Oil.
• 2. Mix the ingredients thoroughly to coat the chicken evenly.
• 3. Allow the chicken to marinate for 15-20 minutes.

 

Fry the Chicken:

• 1. In a deep pot or frying pan, heat Purti Sunlife Refined Sunflower Oil over medium-high heat.
• 2. Once the oil is hot, carefully add the marinated chicken pieces.
• 3. Fry the chicken until it reaches about 80% doneness, then remove it from the oil and set aside.

 

Prepare the Manchurian:

• 1. In a wok or large skillet, heat a tablespoon of Purti Sunlife Refined Sunflower Oil.
• 2. Add minced garlic and red chilies to the hot oil and cook for about a minute until fragrant.
• 3. Add the white part of the green onion, red capsicum, green capsicum, and onion cubes to the wok.
• 4. Stir-fry the vegetables for 1-2 minutes until they begin to soften.

 

Combine Chicken and Sauce:

• 1. Add the partially fried chicken pieces to the wok with the vegetables.
• 2. Pour in the ketchup and soy sauce.
• 3. Sprinkle white pepper powder over the mixture.
• 4. Stir everything together until the chicken and vegetables are evenly coated with the sauce.

 

Garnish and Serve:

• 1. Garnish the Dry Chicken Manchurian with chopped green onions (green part).
• 2. Serve hot as a delicious appetizer or main course with steamed rice or noodles.

 

Enjoy the delightful flavors of this Dry Chicken Manchurian, prepared with the goodness of Purti Sunlife Refined Sunflower Oil!