Cook spice chicken sheet pan with purti soyalite refined soyabean oil

May 5, 2023

Spice Chicken Sheet Pan

Serves: 8

Prep Time: 1 hr 5 min

Cook Time:  40 min

Calories: 409

-Some sheet pan dinners can be made using a completely flat baking sheet, but we highly recommend using the kind that has a rim on it.

-This will help keep any juices in the pan and not let them spill over into your oven creating a smoky mess.

-Use high-quality herbs and spices! Your food is ALWAYS going to taste better when you use fresh spices. Spread out the ingredients on the sheet pan and be careful not to overcrowd them.

-Because we use high heat for this recipe, we recommend using skin-on, bone-in chicken thighs. Any chicken will work, but we love the extra flavor the skin produces.

-You can serve this dish on its own, but potatoes or rice make tasty accompaniments.


-1/4 cup plus 2 tablespoons Purti Sunflower oil

-2 tablespoons honey

-1 tablespoon soy sauce or tamari

-1 tablespoon five spice powder

-1 teaspoon minced garlic

-4 pounds bone-in, skin-on chicken thighs

-1 small green cabbage, cored and cut into 1-inch wedges

-3 large carrots, peeled and cut into 2-inch pieces

-1 teaspoon kosher salt

-Red pepper flakes, for serving

-Sliced green onion, for serving


  1. Step-1: In a large bowl or zip-top bag, stir together ¼ cup of the olive oil, honey, soy sauce, five spice powder, and garlic. Add the chicken to the marinade, turn to coat well, cover with plastic or seal the bag and place in the fridge for at least an hour or overnight.
  2. Step-2:Preheat the oven to 425°F.
  3. Step-3:On a rimmed sheet pan, arrange the cabbage and carrots. Drizzle with the remaining 2 tablespoons of olive oil and season with the salt.
  4. Step-4:Place the marinated chicken thighs on the sheet pan with the cabbage and carrots.Roast until the carrots are tender and the internal temperature of the chicken thighs reaches 165°F on an instant-read thermometer, about 35 minutes.
  5. Step-5:Turn on the broiler and continue cooking until the chicken thigh skin is golden and crisp, 5 to 7 minutes more.
  6. Step-6:Transfer the chicken thighs and vegetables to a large platter. Scatter with red pepper flakes and green onion before serving.



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