It is not hard to say why fat is considered an essential nutrient to add to our regular diet. It is indispensable for conducting a lot of vital physiological functions like the formation of the structural component of cells, providing energy and insulation, maintenance of energy reserve of the body, and many more. Edible oils act as the most common source of fat that not only provides us with various health benefits but also increases the palatability of the food we consume.
Types of edible oils
There is a huge range of edible oils available in the market. Different types of edible oils vary in terms of smoking points, a combination of omega 6, 3 fatty acids, color, and taste. The most popular edible oils are mustard oil, groundnut oil, sunflower oil, rice bran oil, soybean oil, etc. Puri is a manufacturer of a range of different types of edible oils that promise a superior standard of quality existing in the industry. Purti products undergo a series of regulation process that imparts them with an added burst of goodness and integrity.
Different types of edible oils contain varied proportions of polyunsaturated, unsaturated, and monounsaturated fatty acids that bestow them with unique properties that positively impact overall health. In addition to this edible oils are reservoirs of vitamins, minerals, and antioxidants that make them anti-inflammatory and anti-cancerous in many cases. Above all, the high level of fat present in edible oils makes them extremely calorie-dense which supplies the necessary energy to the body in order to partake in day-to-day activities.
Heart Health- Omega 3 fatty acids are a therapeutic ingredient for preventing myocardial infarction or stroke. Many edible oils help to lower LDL (bad cholesterol) and enhance HDL (good cholesterol) thereby seeing to the overall healthy functioning of the heart.
Helps relieve symptoms of menopause
It has been observed that the regular consumption of edible oil such as rice bran oil reduces hot flushes as well as hormonal fluctuations in menopausal women.
Antioxidant and Vitamin-rich
Edible oils are known to carry a high degree of fat-soluble vitamins like A, D, E, and K which may easily satisfy the regular demand for vitamins in the body. Apart from this, edible are great deposits of antioxidants like tocopherols, oryzanols that boost the body’s metabolism and combat the damage done by free radicals.
Edible oils are great for restoring the shine and luster of skin. Some edible oils are great sources of squalene, Vitamin E that helps to moisturize and nourish the skin. Prolonged topical use of edible oils can diminish the appearance of wrinkles, restore healthy skin tone, and prevents severe sun damage.
Enhances taste of food
Last but not least, edible oils are unparalleled when it comes to improving the taste of foods. Be it deep frying or simply sautéing, edible oil serves as a great lubricant to stop food from sticking to the pan as well as adding flavor to food that paves the way for many culinary delights.
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