Good quality oil for your health
July 12, 2021
Edible oils are an important part of cooking. Indian dishes especially need them for the added taste, fitting temperature, and health benefits. Vegetable oils, in particular, contain a lot of healthy components that help balance the regular functioning of the human body.
Plus, many of these varieties are rich in good fats and minerals and help improve heart conditions. When you are looking for high-quality oils, you can depend on the range of Purti oils. Indeed, they benefit in a lot of different ways, as mentioned below.
1. Gives energy
Most of the high-quality edible oils contain two important good fatty acids. These include monounsaturated fats and polyunsaturated fats (specifically, Omega-6 and Omega-3 fatty acids). Plus, there are other saturated fats in some other oil varieties.
These free fatty acids help to get the level of bad LDL cholesterol down. Thereafter, that improves the functioning of the heart and protects this organ. Furthermore, it increases the energy of most people as well.
2. Improves flavour
Some of the edible oil varieties at Purti Oils intensify the food’s flavour and some add an extra taste as well. The common types for this are Purti Rizola Refined Rice Bran Oil, Purti Soyalite Refined Soybean Oil, Purti Kachi Ghani Mustard Oil, Purti Sunlife Refined Sunflower Oil, and more…
They are healthy for the body so that is another positive of using them in food preparation. Moreover, many people use oil to sauté food or for salad dressing. Not only does this add flavour, but also has an appealing aroma.
3. Good for the heart
Soybean oil and low erucic acid canola oil are both good options, as they can improve the health of the heart. This is because they can regulate cholesterol levels correctly thanks to the essential fatty acids present in them. Therefore, cooking your food with these types of oil would keep you and your family healthy.
4. Does not contain trans fat
A good thing about vegetable oils is that they are naturally free of trans-fat. This component increases the risk for type-2 diabetes, coronary heart diseases, and stroke in a person. Oftentimes, too much trans-fat consumption leads to death, as well.
Owing to this, using the vegetable oil types would keep you healthy for a longer time.
5. High in vitamin content
Certainly, there are many fat-soluble vitamins present in different types of vegetable oils. These are actually very valuable for a person’s well-being and keep them safe from many health complications. As for the common types of such Vitamins, they include K, D, A, and E.
Those who have a vitamin deficiency need to cook with such oils to get the proper nutrition. Especially pregnant ladies should eat foods cooked in vegetable oils. After all, they are more likely to get such a deficiency.
6. Reduces the symptoms of menopause
Some studies revealed that rice bran oil is highly effective for reducing the symptoms of menopause. Indeed, it decreases the intensity of hormonal mood swings and hot flashes during this period.
Why choose us?
When choosing high-standard healthy oil, you should consider the products we provide. They are high in PUFA and MUFA fatty acid types, in the different types of edible oils on sale. Our products are made from the best quality ingredients and are filtered well for the optimal effect. Consequently, after utilizing our edible oils, you would notice a marked improvement in your heart health, digestion, and more.