Role of cooking oil in weight management

November 18, 2021

People often have this misconception, that conception that consuming oil can increase their weight and lead to problems like increased cholesterol & fatty acids. But, at the end the choices you make define you.

Not all oils that you consume have harmful effects on your health. The cooking oil you pick to use in your food plays a pivotal role in the overall nutrition quotient of your meal. Scientific studies have shown that mustard oil, coconut oil, rice bran oil can help you significantly in your weight loss journey. Thus, if you are someone who likes oil-sizzled food you can resort to a healthy cooking medium as mentioned above.

We tend to have a notion that Oil is bad for health and especially if we are on a weight loss diet, but proper selection of oil, as per food, season, quantity, consumption time will help people to maintain diet.

How can cooking oil help in weight management?
You can use cooking oils in your breakfast, lunch as well as dinner. But you have to make sure that you undertake a properly structured cooking process because reheating is a bad practice that can reduce the oil quality. Also, you should select proper oil for you, every dish has proper reason to use particular cooking oil.

Advantages of Using Oil for dieting
The ‘healthy’ oils contain polyunsaturated fatty acids (PUFA) and monounsaturated fatty acids (MUFA) which can help us in reducing weight. These are often referred to as essential fatty acids that our body required for proper functioning. These essential oils do not trigger the increase of bad cholesterol. A firm check on the oil quantity needs to be kept to avail the maximum benefit.

Prefer Oil over other artificial weight loss agents and supplements
Instead of using chemically prepared weight loss supplements, people should resort to quality edible oils. These oils have no side effects and can have long-term benefits if consumed according to the season and quantity. Edible oils can help in reducing the risk of heart diseases, cardiovascular issues, high blood pressure, and other health-related stigmas.

In a nutshell, we can say that cooking oil, if used judiciously can be very helpful not only in weight management but for the overall growth of the body. And at the same time, you need to ensure that you avoid oils that are unhealthy and not suitable for consumption. Stays fit and stay healthy.

Why should we get the chance to serve you?
Oil is an essential part of our food. Thus, using the best oil should be our priority. Purti oil is one of the best oil manufacturers that provide a wide range of quality edible oil. The rice bran oil is passed through a number of purification cycles at Purti. This not only makes it pure but also ensures the quality. Purti oil is the pioneer of producing quality oils that have helped all their clients to build trust through ages. If you want the best cooking oil then look no further, to include Purti oils in your grocery list!


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