For maintaining good health, it is imperative we pay attention to the way we prepare the meals. The appropriate cooking methods have a significant role to play in ensuring good health of the organs and to ascertain that the body gets the right nutrition. A variety of cooking oils are available in the market, and choosing one for food preparation is not that simple.
While opinions are divided on whether mustard oil is the best choice or not, here are the pros and cons of both the cooking oils to help you make informed choices.
Mustard Oil
Mustard oil is the most preferred cooking oil in households across India.Extracted from the mustard seeds, the oil has been in use since ancient times for a whole lot of food preparations.
In comparison with other cooking oils, the oil is low in saturated fats.Owing to the presence of antioxidants and cholesterol-reducing properties, it serves well to our health. You must ensure that it is heated to the smoking point when cooking with this oil before being used in stir frying or frying.
Refined Vegetable Oil
The refined vegetable oils are obtained from the seeds of various plant sources. There are several refined vegetable-based oils available today, including soyabean oil, sunflower oil and etc.
The fats from the plant seeds are polyunsaturated and the refined oils do not absorb too much into food, which means you end up using less oil.These are generally high in natural plant antioxidants. It helps in regulating blood glucose levels and contains traces of calcium, iron,vitamin B6, and magnesium.
Each and every cooking oil has unique attributes. And you can choose the cooking oil, only after determining the type of cooking and your nutritional needs.
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